Treatment of cervical osteochondrosis symptoms at home - training and gymnastics

Causes of headache, finger numbness, tingling in the liver sometimes should be searched not at their localization, but in the neck.The department's osteochondrosis affects the condition of the head and shoulders, as well as the organs of this area.

This is a dystrophic disease of the related intervertebral disc that acts as a shock absorber in the spine.Depending on the level and amount of the lesion, the appropriate symptoms develop.

The cervical department is the most portable and exposed part of the spinal column.The influence of bad factors leads to violations of cartilage, disc depletion, hernia formation or bone tissue growth.The nerve root is squeezed, the blood flow in the peripheral vessel is interrupted.

Cause

Factors that can cause osteochondrosis are very diverse:

  • inactive lifestyle, lack of training for muscle observation tools;
  • Pose has to be long with increased neck load - work with head bow;
  • neck injury;
  • metabolic violations;
  • Pillow and unelected mattresses;
  • obesity;
  • systemic disease of connective tissue;
  • Descent tendency.

The following causes directly affect the development of the symptoms of the disease:

  • The transfer of intervertebral disc develops is relatively rare, but this condition leads to the development of paralysis;
  • Reduction of disc height - leveling leads to the reduction of the diameter of the intervertebral hole, as a result of the nerve root - is squeezed;
  • Intervertebral disc hernia is a highlight that can squeeze the roots;
  • Osteophytes are located on the side of the vertebral body, stimulating the adjacent muscles, causing their edema, increased tone, which increases the load on the disc and causes a decrease in height.If the growth is directed to the vertebral canal, this will cause its narrowing.

Symptoms of disease

Cervical osteochondrosis is characterized by a group of symptoms in the syndrome, which determines the clinical manifestations and complaints of the patient.

Vertebral syndrome
Manifestation of signs is associated with bone or vertebral cartilage.To accurately diagnose this syndrome, all symptoms must be present:

  • changes in mobility in the cervical region;
  • pain during movement;
  • Violation of the morphological structure of the disc and the body of the vertebra.

The absence of one of the signs allows you to suspect other diseases of the same symptoms.Reduction of mobility without morphological changes is observed with myositis - muscle damage.Pain is a feature of many other diseases.

Vertebral artery syndrome
The symptoms that form it as follows:

  • Arterial compression and blood flow are affected in the trunk, leading to dizziness, noise in the ear, fluctuations in blood pressure, nausea or vomiting;
  • Irritation of the arterial nerve process is characterized by severe headaches by migraine, decrease in sensitivity, numbness, "flies" blink before the eyes, a temporary decrease in vision;
  • Brain hypoxia, or oxygen starvation, is expressed by decreased performance, fainting, fatigue, drowsiness, paying attention, in severe cases of depression.

The vertebral artery injury is reduced by blood supply to the corresponding part of the brain.But such a syndrome can be seen with other pathologies - vessel atherosclerotic wounds, their growing tumor compression, inflamed tissue.

Cardial Syndrome
The appearance of angina pectoris, pain in the liver does not always indicate the pathology of this organ.This can be a sign of osteochondrosis of the cervical area, including:

  • Pain loaded;
  • breathing difficulties;
  • Fast fatigue and weakness.

In this case, the method of exceptions - the diagnosis of heart disease is carried out using ECG, as a result there is no change in the characteristics of angina pectoris.There is no narrowing of arterial atherosclerotic on angiography.

Rook Syndrome
These symptoms have one manifestation of one and are associated with damage to the root of a pair of corresponding spinal nerves.Characterized by pain, paralysis or paresis, sensitivity is affected in the same part.

The first and second roots are characterized by pain or numbness in the occipital region.The third pair is indicated by numbness and the tongue breaking, difficulty swallowing and chewing, the sensitivity is affected behind the sink.

Compression 4 pairs leads to hiccups, pain in the clan and in the throat during swallowing.The fifth pair is expressed in the limits of movement in the shoulder, sixth pain and numbness in the shoulder blade and lower arm.

The seventh cause of numbness in the hands, more often in the index and middle finger, eighth - the paresis and sensitivity are affected in the ring and the small finger.

The pathological process is rarely limited to a pair of nerve roots, often some affected at once, which confuses the clinical picture and leads to difficulty in diagnosis.

Lack of treatment or selection of wrong methodology can cause complications in the form of hernial highlights, disc ruptures and sharp displacement of the vertebra, which may end in defects or death.

Diagnostics

Diagnostics

Diagnosis justification is possible after conducting the X -Ray study in direct and lateral projections.In the pictures, the height of the disk height, the narrowing of the intervertebral opening and the pathological bone growth is evident.

Treatment

When diagnosed, symptoms of cervical osteochondrosis treatment at home can occur if the patient follows the prescribed and uncomplicated scheme of the disease.

Modern medicine offers several areas of therapy:

Medicine>
Taking certain groups of drugs is intended to eliminate the symptoms of the disease, improving cartilage nutrition, antioxidant protection.

After the appropriate diagnosis, your doctor will determine how to treat cervical osteochondrosis, you cannot prescribe yourself.

The following drug groups are used:

  1. Not anti -steroid anti -inflammation.They eliminate pain and inflammation, reduce the proliferative process.The preparation of this group may be set in the tablet, but in the acute period, intramuscular administration is possible.It is not recommended to use it for a long time, taking a maximum dose for more than a week leading to the development of non -stomach ulcers, causing toxic liver damage.
  2. Chondroprotectors began to use from the time of diagnosis.The manifestation of the effect should be very long.
  3. This applies to a larger form of tablets and capsules for oral administration.The injection drug is a prescribed course, the effect is shown faster.They contain glucosamine, which affects the metabolism in the cartilage, and chondroitin, which slows down the destruction of the disc.There are natural chondroprotectors - this is a dish with gelatin - jelly, jelly, and fish.
  4. Vasodilation medicine removes vascular cramps, improves blood flow in the muscles, and helps reduce inflammation.
  5. Diuretics use when symptoms of severity of cervical spinal osteochondrosis appear.Treatment is conducted in short courses to relieve inflammation and nerve compression.
  6. Vitamin preparations are intended for the protection of antioxidants of cartilage, damaged nerves, brain cells.For this, A, E, with vitamins is needed.Group B is needed to improve the condition of the peripheral nerve.They will use vitamins B6 and B12 daily.The intake of vitamin groups in short courses is effectively affected.
  7. If, cervical osteochondrosis for treatment has worsened, helps relieve pain, has heating effects and improves blood flow.It is used for very small amounts using a special massage to the defeat area.

Ointment with anti -medical medicine -non -ssteroids have small local analgesic effects.Unlike tablets, they can be used for longer.

>Physiotherapy
This method is used in addition to the main treatment method.Physiotherapy acts selective in affected areas, relieves pain, edema and inflammation, improves micro circulation and local immunity.

The following methods can be used:

  1. Electrotherapy produces local heating effects, as blood circulation increases, swelling is released.But this method is contraindicated for those with heart paceming and metal implants.
  2. The induction magnetic field acts for about 20 minutes on the pathological focus, relieving pain and inflammation.
  3. Laser therapy activates the bioelectric process in the nerve tissue, increasing their regeneration.This procedure is carried out on the root ground inflamed from the spinal cord, no more than 2 minutes per zone.
  4. Balneo treatment - the use of therapeutic mud, mineral waters, ozokites.It is carried out during the severity and forgiveness period to prevent and consolidate the effects of treatment.

Physical Education Medicine
This method should not be used during acute disease and practice, overcome pain.All of them are produced smoothly, without jerking.You can't throw your head and make a circular movement.If there is an intervertebral disc hernia, then consultation of a neurologist or a neurosurgeon is required.

A set of exercises for cervical spinal osteochondrosis:

  1. Warm -up.Within 2-3 minutes, walk in place with full feet, on the socks, on the heel (how to treat the heel).
  2. Get straight, gradually strain your hands, arms, shoulders, last for half a minute, relax and chat with your hands.
  3. Be careful to do the head to the left and right shoulders, long in each position for 10 seconds.
  4. In a position of sitting or standing tight your shoulders, then, as if to straighten it, lowering it slightly.
  5. Stand or sit slowly lower your head and touch the chin.Slowly take the starting position.
  6. Extend your hand to the side, stick your hand.Do a rotation with a brush 4 times in each direction.
  7. Wake up, spread your hands to the side.Make the rotation movement on the elbows alternating forward and backwards.
  8. Similarly, circular movements in the shoulder joint are performed.
  9. Relax - raise your hands and free it, rest as much as possible.

Massage
An experienced mass master will tell you how to treat cervical spinal osteochondrosis at home using massage and self -massage.

The basic principles can be called the following:

  • All actions are taken by the fingertips;
  • You need to move from the spine to the edge;
  • You cannot apply for force, just a big action -
  • All movements work smoothly, without a hurry.

Usually using rubbing, kneading, wiping the neck.

Surgical
It is used to narrow the spinal cord of the hernia, which is accompanied by compression of the vessel and spinal cord.

This indication is also a cervical spinal instability.The presence of hernia is not a guide for operation.

In this case, they continue the effectiveness of the drug treatment, the patient's condition, the severity of the symptoms of osteochondrosis.Removing a hernia is carried out using a knife or in a more modern way - using a laser.

But usually after surgical treatment, the symptoms of the disease are eliminated for a while, and then continued.

Prevention

In order not to wonder how to cure osteochondrosis of the cervical area, it is necessary to prevent the disease.In the first place is posture correction.The curve produces an additional load on the cervical vertebra, causing an inflammatory reaction

Long -term positions with submissive heads should also be avoided when there is a high load in the department.

If you need to be in an uncomfortable position for a long time, periodically, you need to do the neck training.You should also choose the right pillow to sleep.